Hi, I’m Rachel (she/her). I’m here to support individuals navigating some of life’s most difficult moments. I understand the weight of carrying struggles in silence. The shame that lingers, the constant self-criticism that never seems to rest, and the feeling of not truly being seen.

In our work together, you’ll find a safe, non-judgmental space to pause, reflect, and understand what you’ve been holding. We’ll explore the patterns and expectations that have shaped your experience, while uncovering the resilience and strengths that have always been within you.

My practice includes specialized training in eating disorders and disordered eating, with an understanding of how these struggles often connect to anxiety, depression, trauma, and the pressures of daily life. I also support individuals navigating neurodiversity and cultural identity, acknowledging the influence of family, community, and systemic experiences on mental health.

If you’re feeling stuck, overwhelmed by a critical inner voice, or trying to make sense of your story, you don’t have to do it alone. Together, we can work toward meaningful change, build tools for navigating challenges, and foster a deeper, more compassionate connection with yourself.

Hi, I’m Rachel (she/her). I’m here to support individuals navigating some of life’s most difficul... Read More

Hello! I’m Krista Sao (she/her). I have an innate desire to support others because I know firsthand how deeply our mental health can affect every part of our lives when left unattended. Moving through the world without the tools you need can feel overwhelming, and uncertainty about how to move forward can create feelings of inadequacy or self-doubt.

In our work together, we will focus on building new relationships with your experiences and the ways you make meaning of them. I’ll invite you to stay curious as we explore at a pace that feels safe and natural. You are the expert of your own life— I am simply here to help create space for new possibilities to emerge.

My hope is that you learn to build a more trusting, compassionate relationship with yourself— one rooted in confidence, self-awareness, and choice. As you strengthen your ability to sit with and process uncomfortable emotions, your inner healer grows. Avoidance may offer temporary comfort, but your inner healer has the capacity to create lasting change.

Hello! I’m Krista Sao (she/her). I have an innate desire to support others because I know firstha... Read More

Welcome! I’m Kylee (she/her). My approach is grounded in the belief that we are all human. We each have our own story, experiences, and challenges. I understand how overwhelming it can feel when our minds generate intense emotions, unhelpful thoughts, or confusion that leaves us feeling stuck.

I work with individuals across the lifespan through a client-centered, culturally sensitive, and socially just lens, honouring the unique identities and intersectionalities each person carries.

As your therapist, my goal is to create a safe, welcoming, and non-judgmental space where you feel supported and genuinely valued. I strive to be a compassionate partner in your healing, growth, and overall well-being. I work with clients who are Autistic, ADHD, OCD, or who experience sensory or emotional regulation challenges.

I look forward to supporting you on your journey.

Welcome! I’m Kylee (she/her). My approach is grounded in the belief that we are all human. We eac... Read More